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The Ultimate Guide to Weighted Blankets: Benefits and Best Picks
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The Ultimate Guide to Weighted Blankets: Benefits and Best Picks from the Parent Game Staff
Whether you’re a seasoned parent juggling nap time, bedtime, and playtime (not to mention those 2 AM “Mom, I can’t sleep!” calls), or just someone who understands the importance of a good night’s sleep, weighted blankets have taken the world by storm for a reason. Here at The Parent Game, it’s our mission to ensure you feel well-rested, serene, and equipped to handle whatever comes your way. Wondering how a simple blanket can achieve this? Buckle up for The Ultimate Guide to Weighted Blankets: Benefits and Best Picks!
What Exactly is a Weighted Blanket?
A weighted blanket is a therapeutic blanket filled with materials like glass beads or plastic pellets, adding weight and providing gentle, even pressure across your body. Think of it as a warm embrace that lasts all night long—perfect for tackling those pesky feelings of anxiety.
Why Should Parents Care?
1. Stress Reduction
Let’s face it: parenting can truly test your patience. Weighted blankets help lower cortisol levels, the stress hormone, while increasing serotonin and melatonin—the hormones you need for a good night’s sleep. Drifting into dreamland might just become your new favorite pastime as those post-kids bedtime worries fade away.
2. Better Sleep Quality
Parents, we know that sleep isn’t just a luxury; it’s a necessity! Weighted blankets can help reduce insomnia by providing deep touch pressure (DPT). This pressure activates the body’s parasympathetic nervous system, which calms you down, making it easier to fall—and stay—asleep.
3. Chill Out, Kids!
Not just for adults, weighted blankets can work wonders for children, especially those with sensory processing issues or anxiety. They mimic the sensation of being hugged, making kids feel secure and relaxed. Plus, with everything going on in the world, who doesn’t need an extra dose of coziness?
4. A Science-Backed Superstar
It’s not just fluff! Scientific studies indicate that weighted blankets can seriously help with anxiety, ADHD, and even PTSD. So, if you’re looking for more than just a snuggly accessory, know that the benefits go far beyond style points.
How to Choose the Right Weighted Blanket
Weight Matters
By general rule, your weighted blanket should weigh about 10% of your body weight. So if you tip the scales at 150 lbs, a 15 lb blanket will have you swaddled in bliss. Remember to factor in personal preferences—some might prefer a lighter or heavier option!
Size Options are Abundant
Weighted blankets come in various sizes, from lap blankets to full twin-size varieties. At The Parent Game, we recommend choosing a blanket that fits your bed, or get slightly larger to share with your partner—or your favorite furry friend.
Materials Make a Difference
Whether you prefer breathable cotton or plush fleece, the fabric plays a vital role in overall comfort. Look for hypoallergenic and machine-washable options to simplify the life of busy parents!
Our Top Recommendations
1. YnM Weighted Blanket
This award-winning blanket comes in a range of weights and sizes, plus a variety of colors to fit any decor. Plus, its breathable material makes it great for all seasons.
2. SensaCalm Weighted Blanket
Handmade in the USA (yay, local businesses!), this customizable blanket is filled with high-quality glass beads and comes in a range of fabrics. Personalization? Yes, please!
3. Luna Weighted Blanket
The Luna Blanket is highly recommended for both adults and kids. With soft materials and eco-friendly filling, you’re not just getting a blanket; you’re getting peace of mind.
4. Nuzzle Weighted Comforter
While not a traditional weighted blanket, this comforter offers gentle weight in a cozy package, perfect for those who like to cuddle under a solid blanket as well.
Conclusion: Snuggle Up and Dream On!
Weighted blankets are not just a passing trend; they’re a step towards self-care and better sleep for parents and kids alike. By choosing the right weighted blanket, you’ll embark on a journey of staple stress relief and improved well-being. So go ahead—find your perfect blanket soulmate, cozy up, and reclaim your sleep like the parenting champion you are!
Remember, life may be chaotic, but at least your sleep doesn’t have to be. Happy snoozing from all of us at The Parent Game!
Products We Currently Love on Amazon
【CHOOSE RIGHT SIZE】: Weighted blanket which owns 10% of your body weight is recommended. 20 lb weighted blanket queen size is perfect for adult 190-210 lbs, also fit couple, you can use it in you queen size bed.
【JUST ON TOP OF MATTRESS】: Yescool weighted blankets for adults keep you sleep all the night. Due to enough weight, the weighted blanket queen size will fit your body very well, which means it just be on top of the mattress of your queen-size bed, WITHOUT OVERHANGING, and may make you think it is smaller.
【TIGHTLY STITCHING&DURABILE】: Our weighted blanket for women&man composed of 5"x5" small enough compartments stitched by high-density 15000 stitches to tightly make glass beads stay put in the square all the time to bring you a more durable weighted blanket with no glass beads leakage.
【PREMIUM MATERIAL】 - Topcee weighted blanket is made of soft breathable microfiber material and filled with 0.8-1 mm non-toxic hypo-allergenic glass beads. This blanket could providing a cooling sensation in the summer & a breathable warmth in the winter.
【RECOMMENDED WEIGHT/SIZE】 - Please choose 8%-12% of your body weight, which would help you sleep better and faster. We recommend 48''x72'' for twin bed, 60''x80'' for queen bed. This weighted throw blanket not only can be used at sleep, but also can be used while reading, relaxing, or meditating.
【Precise positioning technology of glass beads】- We have observed that for weighted blankets, the biggest problem is that as the beads move in the blanket, the weight becomes more and more uneven. To solve this problem, we designed a professional tool to fill glass beads. This tool makes the beads evenly distributed in the blanket. At the same time, we use high-strength sewing thread, which is very strong to ensure that the beads will not enter another area from one area during use of blanket.
Premuim Material: The weighted blanket is made of soft breathable microfiber material and filled with 0.8-1 mm non-toxic hypo-allergenic glass beads. This blanket could providing a cooling sensation in the summer and a breathable warmth in the winter
Recommended Weight Size: Please choose 7%-12% of your body weight which would help you sleep better. We recommend 48''x72'' for twin bed, 60''x80'' for queen bed. This weighted throw blanket can be used while sleeping, reading, relaxing, or meditating
Precise Positioning Technology: The biggest problem of weighted blanket is that as the beads move that the weight becomes uneven. To solve this problem, we use a professional tool and high-strength sewing thread to ensure that the beads evenly distributed
PREMIUM MATERIALS - Anfie Weighted Blanket are made of ultra -high -quality polyester and are full of 0.8-1 mm glass beads, which are comfortable, soft and breathable. We produce weighted blanket cotton cloth with green glass beads
EXQUISITE WORKMANSHIP - We have been committed to the production and sales of gravity blankets, and strictly control the craftsmanship and details of gravity blankets and we use high-strength sewing thread, which is very strong to ensure that the beads will not enter another area from one area during use of blanket
DURABILITY AND STABILITY - Glass microbeads boast excellent durability and stability, resistant to deformation or damage. This means our weighted blanket can maintain its shape and performance over time, providing users with a lasting and comfortable experience
Premium Weighted Blanket: The Bubble Pressure Weighted Blanket is made from plush, soft crystal velvet, suitable for all seasons. It contains 0.88mm hypoallergenic, non-toxic ceramic beads, evenly distributed within small squares for pressure dispersion. An extra layer of breathable microfiber minimizes bead leakage and noise, preventing bead tearing and spillage, thereby boosting durability and comfort
Stress Relief & Better Sleep: Our weighted blanket is designed with pressure bubbles to give you an extraordinary touch experience. Its raised dot design will help you relieve stress faster and relax efficiently. Meanwhile, the weight of the blanket provides a feeling of security and comfort, replicating the feel of a warm embrace, promoting excellent quality sleep, making it your close sleep companion
Choosing the Right Weight: We suggest that you start with a blanket which weighs approximately 8%-12% of your body weight. Usually, it takes 3-5 days to adjust to the weight of this blanket. A quick note: a weighted blanket would appear smaller than a traditional one since its weight needs to concentrate on your body, so the blanket doesn't hang over the edge of the bed
MAGICAL SLEEPING: A weighted blanket molds to your body like a warm hug, provides you with a comfortable and warm sleeping atmosphere, Make sure that every morning makes you full of energy and feeling relaxed.
MATERIAL FABRIC: The material of weighted blanket is microfiber polyester, which is stronger, more elastic & comfortable. The heavy blanket contains environmentally friendly glass beads, which are breathable & tasteless.
UNIQUE CRAFTSMANSHIP: When sewing our weighted blankets, we use double-wrapped threads to make the sewing around the heavy blanket firmer. Needle pitch 1"/9 stitches (including quilting stitch length, to ensure that the glass beads inside the heavy blanket do not run away move). One loop on each of the four corners and one loop on each of the four sides (1cm wide*6cm long, fixed by turning back stitch), a total of 8 loops, easy to install the duvet cover.
【HOW TO CHOOSE WEIGHT】For a weighted blanket, the optimal weight is around 8%-10% of your body weight based on experiments and market research. The 20lb weighted blanket is suitable for adults weighing between 200lb and 220lb. Please allow your body 7-10 days to adjust to the weighted blankets when using it for the first time.
【HOW TO CHOOSE SIZE】Weighted blankets for adults, we recommend choosing from sizes 48"x72", 60"x80", and 80"x87". We offer a variety of size options, including Queen, Twin, King and more. For kids, we suggest sizes 36"x48" and 41"x60". PLEASE NOTE that weighted blankets are SMALLER than traditional comforters as they are designed to concentrate the weight on your body rather than hanging off the edges of the bed.
【SLEEP BENEFITS】 ZONLI weighted blanket Queen provides a natural way to relax your body and achieve a restful sleep. When you use it, its weight provides you with a sense of comforting hug .
WHY YOU NEED IT: If you too have problems with sleeping, sleep deprivation or even more serious conditions , then we have an item that can help you get the peaceful sleep you have been dreaming of for a long time: the Waowoo weighted blanket. It will give you a comfortable hugging feeling and a sweet dreaming night.
A SPECIAL TECHNOLOGY: This premium weighted blanket was designed to weight approximately 10% of your total body in order to relax yourself by simulating the feeling of being held or hugged.
Good QUALITY AND PORTABLE: This soft and comfortable blanket has pockets which are smaller to ensure the glass beads evenly distributed in each pocket. And we improved the quality of fabric, making the blanket thinner and softer without changing the weight. Also a light fabric that lets your skin breathe ，clear glass beads.
Recommended Weight Size: We recommend you choose a weighted blanket that weighs 10% of your body weight. If you are never using weighted blankets before, we suggest you choose a lighter one to try first, You may need 2 to 7 days to get used to
Recommended Weight Siz: For example, 60x80 inches weighted blanket 20 lbs is suitable for adults, This weighted blanket is much smaller than an ordinary blanket, Please refer to our size chart to choose
Premium Material: It adopted a unique 7-layer design with precision stitching which prevents the leaking of beads to ensure the glass beads are evenly distributed in each pocket, This sewing process makes the blanket distribute the weight evenly
SOOTHING COMFORT: A weighted blanket provides gentle, comforting pressure that can help to reduce tossing and turning, making it easier to fall and stay asleep. Made with all-natural materials such as cotton fabric and irritant-free filling, it is gentle on the skin and will not irritate those with sensitivities. And beyond its practical uses, a weighted blanket also works as a calming tool for people, helping to soothe them like a gentle hug.
HOW TO CHOOSE: The weight of the blanket should be about 10% of your body weight. For example, a 150 lb adult would use a 15 lb weighted blanket, and a 65 lb child would use a 7 lb weighted blanket. The blanket should be no longer in size than the top of your mattress and should not hang over the sides of your bed. Please reference our chart to determine which blanket is right for you.
UNIQUE DESIGN: The structure of Bare Home Weighted Blanket is designed with reinforced stitching to prevent beads from shifting or leaking while you are sleeping. Smaller pockets allow for even distribution of weight over the surface of the body. Our blanket features corner loops that can be used to secure a Bare Home Duvet Cover with corner ties. OEKO-TEX Standard 100 Certified free from harmful chemicals and dyes. Label ID: BJ025 166847
【DESIGNED WITH REAL SLEEP SCIENCE】 The Weighted Blanket twin 15lb mimicks a technique called Deep Pressure Stimulation (DPS) to reduces stress source while increase happy source and sleepy source. End result: you fall asleep faster, stay asleep longer, and feel more rested after.
【CHOOSE RIGHT WEIGHT & SIZE】 For the weighted blanket, The optimal comfort weight is approximately7%-12% of your body weight. Our cooling weighted blanket is smaller than regular comforters, because it is designed to effectively cover your body, so the weighted blanket would not hang over the edge of your bed. Please don't mistake it as incorrect size when you get it.
【GUARANTEED MATERIALS】 The weighted blanket 15 pounds is made of fabric certified by OEKO-Tex, which is comfortable touch, breathable, and provides a slight cooling sensation. The upgraded version is filled with RECYCLABLE glass beads, offering the appropriate weight with cooling in summer and warmth in winter.
Ideal Double Side: The Sherpa fleece weighted blanket features 220 GSM ultra-soft fleece top and 220 GSM fuzzy Sherpa reverse that are grey both ways. The uniformed color offers a fresh sensation of peace and gets tranquil and profound sleep
Intimate Sleep Companion: The weight from the blanket provides the right amount of pressure to make you feel sure and reliable, induce quiet sleep. The fluffy texture of fleece and Sherpa offers a velvety soft touch to comfort you through the night
7-Layered Smart Design: Our weighted blanket is centered with premium ceramic beads by double-layer polyester fabric to prevent bead shuffles and noises, which further surfaced with extra fuzzy Sherpa and fleece, so that you can sleep in absolute quietness and coziness
Snugly Soft One-piece Weighted Blanket: This Sherpa fleece weighted blanket integrates smooth fleece top and wool-like Sherpa reverse to offer a new level of coziness with a refined finish. Snuggle in it to feel the warmth of a gentle hug to fully rest your body and mind
Classy Uniformed Look: Premium 220 GSM fleece top and 220 GSM Sherpa reverse is more resistant to fading and stain, and won’t pill or shed after long use; uniformed color easily fits in any setting and elevates your décor
Innovative 7 Layer Design: Our weighted blanket comes with its classic 7-layer design using as tiny as 1mm ceramic beads sewn into small squares, further sandwiched with non-glue polyester and brushed fabric to prevent beads from clustering or moving around as the blanket is shuffled to conform to your body
COZY DOUBLE-SIDED MATERIAL: The soft weighted blanket has a double-sided design in flannel top and sherpa reverse. The fine suede of this flannel weighted blanket gives you the ultimate skin-friendly feeling. The sherpa is soft and comfortable, with good warmth retention and strong breathability.
ADVANCED 7-LAYERS DESIGN: Cymula Weighted Blanket has special glass beads filling process. High-density particles are used for filling, and the sewing craftsmanship is extremely particular. Glass beads have no strange smell and are safe. And don't worry about the beads leaking. Your skin will be surrounded by a gentle touch, giving you enough sense of security.
DURABLE AND HIGH-QUALITY: Cymula bearable weighted blanket is mainly made of flannel and sherpa fleece, which is excellent in fading and wrinkle resistance, and Cymula bearable weighted blanket will look like new even after a long period of using, without worrying about a bit of sherpa shedding. The heavy blanket is safe and sound and it is a great gift for kids and pets. It can be carried at home, in the car or on outdoor trips
Craftsmanship: This weighted blanket is made of 100% microfiber, soft and breathable; The 7-layer structure and strong stitching prevent the glass beads from missing or moving freely when the weighted blanket is used; The weighted blanket can be fixed on various quilt covers through four corners of the loops
Cute Design: The weighted blanket is designed with a Blue Dinosaur, which is lively. It not only adds vitality and color to your room, but also satisfies your curiosity about the world
Nice Fit: It doesn't have to be a large size, but it's best to fit your weight. Cover them gently, like a comfortable hug, gently wrapping around your body.
【ACCOMPANY YOU ALL YEAR ROUND】The surface of the weighted blanket is made of 100% polyester fabric, the inside of the weighted blanket includes 5 layers of super soft cotton compartments, not only is not easy to wrinkle, but also feels very comfortable. Thanks to the soft touch and glass beads with specific functions, it will keep you quilt and provide you with comfort all night long.
【IMPROVE YOUR QUALITY SLEEP】 Density comfort weighted blanket, the filling is double-layer cotton with good fluff. It is a weighted blanket that can drive away the uncomfortable of your day. If you are tired during the working day, a heavy blanket for health is perfect. It makes you feel warm and relaxed, and gives you a peaceful dream.
【INTIMATE INSTRUCTIONS FOR USE】If your weight is between 110-140 lbs, we suggest you buy a 12 lb adult weighted blanket; if your weight is between 140-180 lbs, we suggest you buy a 15 lb weighted blanket ; if your weight is between 180-220 lbs, we suggest you buy a 20 lb weighted blanket. If your bed size is 60"x 80", we recommend you to buy the product marked "60"x 80" Queen size" (of course you can choose according to your preference).
【PREMIUM MATERIALS】Crafted from a luxurious blend of soft Cotton, our weighted blanket comforters provide unparalleled comfort. The Cotton Blend fabric ensures a gentle touch against the skin, promoting a cozy and breathable rest environment. To enhance the experience, we meticulously select premium glass beads, ensuring both durability and comfort. With a focus on quality materials, our weighted blankets offer a nice embrace for a restful night's rest.
【EXQUISITE WORKMANSHIP】We ensure that every stitch in our blankets is a testament to meticulous craftsmanship. Each blanket undergoes careful and precise construction to guarantee that the beads remain securely in place, preventing any unwanted shifting between different sections during use. This dedication to detail not only enhances the durability and longevity of our blankets but also ensures a consistently comfortable and reliable experience for our customers.
【IMPROVE YOUR REST QUALITY】Embrace a nice, more rejuvenating rest with our weighted blanket, featuring breathable fabric that fosters a sense of security and serenity. This comforting blanket envelops you in a gentle embrace, encouraging relaxation. Perfect for unwinding after a long day, it provides the ideal refuge for replenishing your energy and enjoying a tranquil night's rest.
Punctiliously Crafted: The shaggy faux fur weighted blanket integrates incredible softness and smoothness with ultimate warmth using its premium plush faux fur PV fleece top and high-end 220 GSM Sherpa reverse which are sewn together with decorative edging for a neat look and enhanced durability
Weighted Blanket That You’ll Love: The shaggy cozy weighted blanket wraps you in luxurious comfort and coziness for sound sleep and relaxing leisure time. Push your interior decoration to the next level with the deluxe fluffiness. It is the softest weighted blanket you can find in the market
Every Detail Matters: Crafted with premium material under stringent quality control, the cozy plush Sherpa blanket is meticulously manufactured with the 7-layer design ensuring even weight distribution to avoid beads leakage. The industry-leading sewing method (1 stitch every 0.7 inch) reinforced durability. No fading or shedding
Cute and Soft: Aemicion weighted blanket in pink strawberry pattern is specially designed for ladies girls. The plush Sherpa provides a gentle hug that soothes the warmth, making it the perfect gift for women, wives, moms, girls, girlfriends. Have pink strawberry weighted blanket, happy every day.
Enhanced 7-layer Design: Aemicion weighted blanket features a classic 7-layer design, with 1mm glass beads sewn into small squares and sandwiched with non-glue polyester and brushed fabric. This prevents bead clustering and assures that the throw blanket will conform to your body for maximum comfort.
Machine Washable Weighted Blanket: Our high-quality weighted blanket is fade and stain-resistant, ensuring it won't pill or shed even after prolonged use. The soft and plush blanket is machine washable and dryer-safe, making it simple to maintain its quality and comfort.
Alleviates Stress & Better Sleep: Engineered with advanced deep touch pressure technology, this weighted blanket mimics the feeling of a gentle hug to calm your mind and body. The evenly distributed weight provides a feeling of security and comfort, replicating the feel of a warm embrace, promoting excellent quality sleep, making it your close sleep companion.
Enhances Sleep Quality: Our weighted blanket wraps snugly around your body, enhancing your sense of security and promoting the natural production of sleep hormones like melatonin. This snug fit helps you enjoy deeper and more restorative sleep, leaving you refreshed each morning.
Soft & Well Made: The Topblan weighted blanket is designed with our Soft Balance7X technology, featuring ultra-soft, breathable fabric suitable for year-round comfort. It ensures even weight distribution through robust stitching, securing the micro glass beads for extended durability.
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