Top Sleep Trackers You Need to Enhance Your Sleep Quality This Year

October 27, 2024

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Our Opinion

Top Sleep Trackers You Need to Enhance Your Sleep Quality This Year

Welcome, sleepyheads and night owls alike! Here at the Staff of the Parent Game, we know that a good night’s sleep can be as elusive as finding a unicorn in a playground. With life’s chaos zipping around like a caffeinated squirrel, getting quality ZZZs can feel like a group project where you’re the only one doing the work. That’s why we’re excited to share our top sleep trackers for this year that will help you slip into dreamland faster than you can say “Count Sheep”!

1. Fitbit Charge 5: The Swiss Army Knife of Sleep Tracking

First up, we have the Fitbit Charge 5. Not only can it track your sleep patterns, but it also doubles as your personal coach, encouraging you to exercise and make healthier choices. With a sleek design and advanced sleep staging—because, honestly, we all want to know how much time we spent in REM—not to mention an integrated Stress Management Score, you can finally settle your nightly debates: “Were you really asleep or just lying there scrolling your phone?” Answer: probably scrolling.

2. Oura Ring: The Bling That Brings Quality Sleep

If you’re looking for something more subtle than wearing a techy wristband, look no further than the Oura Ring. This little gem doesn’t just sit pretty on your finger; it tracks everything from your sleep cycles to your heart rate, all while reminding you to chill out when the stress levels spike. Plus, it looks good enough that you can wear it on date night—because nothing screams romance like discussing your deep sleep metrics!

3. Withings Sleep Tracking Mat: Your Sleep Pad on Steroids

Forget wearable tech; how about a sleep tracking mat? The Withings Sleep Tracking Mat lies under your pillow and does all the heavy lifting for you. It monitors your sleep cycles, detects snoring (sorry, partner!), and even offers a sleep apnea analysis. This might be the “let me do the dishes while you relax” solution you’ve been waiting for. Just hop into bed, forget about tech on your wrist or finger, and wake up refreshed, dare we say, like a morning person?

4. Apple Watch Series 7: The Best Keeper of Your Sleep Secrets

For the Apple aficionados out there, the Apple Watch Series 7 is not just a timepiece; it’s your sleep’s best-kept secret. Its Sleep app allows you to set sleep goals, track your wake times, and even has a Wind Down feature to signal your body to settle down. Plus, if you’re all about convenience, you can check your notifications without disturbing your partner—previously known in our office as “the Midnight Scroll,” which we absolutely don’t recommend!

5. Sleep Number 360 Smart Bed: When Sleep Becomes a Luxury

In search of a more lavish sleep experience? The Sleep Number 360 Smart Bed provides adjustable firmness, temperature control, and automatic snore detection that raises the head of the bed—yes, it’s basically your knight in shining armor. It even tracks your sleep quality and adjusts for optimal comfort. Finally, a bed that has your back (literally). Your dreams will be so vivid, you might just mistake them for reality!

Why You Should Invest in a Sleep Tracker This Year

Let’s face it: we’re all in a lifelong relationship with sleep, and sometimes it’s a tumultuous one! With stress from work, family, and the world in general, having a good sleep tracker can help you understand patterns, pinpoint trouble areas, and inspire lifestyle changes that can lead to an improved quality of rest. Plus, it gives you the data to back up when you tell anyone in your life, “I need my beauty sleep!”

Conclusion: Let the Sleep Games Begin

Whether you’re aiming to conquer restless nights or track your sleeping streaks, there’s no shortage of innovative sleep tech to choose from in 2023. These top sleep trackers are more than just gadgets; they are the guides to a better relationship with your sleep. So gear up, sleep warriors! With the right tools, achieving that elusive full eight hours is just around the corner—or about to be tracked, analyzed, and perfected!

So, tell us—what’s your favorite sleep tracker? Let’s make dreamland a little more achievable this year!

By the way, don’t forget to check back in with The Staff of the Parent Game for more tips, tricks, and tools to level up your life! Happy sleeping!

Products We Currently Love on Amazon

  • Inspire 3 is the tracker that helps you find your energy, do what you love and feel your best. All you have to do is wear it.Operating temperature: 0° to 40°C

  • Move more: Daily Readiness Score(1), Active Zone Minutes, all-day activity tracking and 24/7 heart rate, 20+ exercise modes, automatic exercise tracking and reminders to move

  • Stress less: always-on wellness tracking, daily Stress Management Score, mindfulness sessions, relax breathing sessions, irregular heart rhythm notifications(2), SpO2(3), menstrual health tracking, resting heart rate and high/low heart rate notifications

  • Withings Sleep - Sleep Tracking Pad Under The Mattress with Sleep Cycle Analysis, Sleep Score & Sleep Sensor to Control Light, Music & Room Temperature, Breathing Disturbances - Compatible with Alexa

  • 2024 Latest Ultra HD Display Technology: The fitness tracker for women and men is equipped with the latest ultra hd full touch color screen, delivering exceptional picture quality and highly responsive touch sensitivity, which brings you a unique visual and better interactive experience.With the companion app, there are more than 200 dial options for you to choose from and you could even customize the dial in your own style with your favorite photos

  • 24-Hours Health Monitoring: The health fitness watch adopts advanced sensors, which accurately monitors your blood oxygen, blood pressure and 24/7 heart rate. The fitness watches also track your sleep automatically and provide comprehensive sleep quality analysis with a sleep score and detailed information including the duration of light sleep,deep sleep, REM and awake time. You could check those real-time metrics anytime anywhere on your wrist and view recent seven days data records in the App

  • 128+ Exercise Modes and All-Day Activity Tracking: The activity tracker monitors your steps, distance, and calories burned all the day, so you can see how much progress you've made towards your fitness goals. During your exercise, the watch will track your data including real time heart rate, steps, calories burned, distance, and time of duration all the data will be sync to the App at the same time.It supports more than 128 exercise modes, including running, cycling, walking,yoga and so on

  • 【24H Health Monitoring】Fitness Tracker With the function of monitoring heart rate and blood oxygen, you can track your health data 24/7 and help adjust your overall condition.The sleep tracker also analyzes your sleep quality, tracks your deep sleep, light sleep, and awake periods, rates your sleep quality, and helps you adjust your sleep habits.

  • 【All Day Activity Tracking】The fitness tracker can automatically tracks your steps, distance and calories burned.Accurately record all-day activities and give professional analysis on improving your sports and daily habit.

  • 【1.1" AMOLED Color Touchscreen】The fitness tracker showcases a sleek curved design and boasts a 1.1" AMOLED color touchscreen, enhancing your visual and operational experience. Choose from our extensive collection of 70+ cloud-based watch faces to personalize your device according to your preferences, mood, or outfit. Moreover, you can customize your favorite photos in the album as a unique dial to show your unique style and theme every day.

  • 【All-day Activity Tracking】Activity & fitness trackers track all day’s activity including daily steps, calorie consumed, workout distance and time, which help you achieve your fitness goals more efficiently. You can see detailed data on App "Keep Health"

  • 【1.10 inch AMOLED HD Touchscreen】 The durable stainless steel frame of C60 pairs flawlessly with the Skin-friendly fitness straps, while its 1.10 inch AMOLED HD Touch Color Screen design and multitude of invigorating watch faces blow you away any moment

  • 【24/7 Heart Rate / Body Temp / Sleep Monitor】This fitness tracker can also monitor your heart rate and body temperature throughout the day. This fitness tracker supports real-time dynamic heart rate, blood oxygen, blood pressure ,temperature monitoring so you can know more about your physical condition.Track your time indeep Sleep, light Sleep, awake stage to better understand your sleep quality each night

  • Comprehensive Health Indicators Monitoring: This slim smart fitness tracking watch provides 24-hour heart rate, sleep, blood oxygen, and blood pressure monitoring. You can conveniently view these real-time health indicators from your wrist anytime, anywhere, and view recent data records in the APP. FITVII Fitness Tracker provides you a more accurate monitoring information to help you explore a healthier lifestyle.

  • Intelligent Sleep Monitoring & Analysis: Monitor your falling asleep and waking up time (light and deep sleep) through graphs and charts to better record your sleep quality. You can view daily, weekly and monthly sleep data in the app, helping you better adjust your habits to improve sleep quality. You can also set a silent alarm to wake you up by buzzing without disturbing others.

  • Multiple Sports Modes & Activity Tracker: This fitness tracker watch has multiple sports modes such as running, swimming, basketball, soccer, and more. As an activity pedometer, it can record calories burned, steps, distance, and speed in real-time and accurately. You can also set exercise goals through the app to encourage a healthy life. Whether you go to an indoor gym or run outdoors, this fitness watch fits perfectly into your daily life and lets you enjoy your workout to the fullest!

  • 【Superb Visual and Operational Experience】The unique curved 1.47-inch ultra-HD full touch screen of this fitness tracker offers you superb visual and operational experience. Immerse yourself in crystal-clear visuals, providing an intuitive and responsive interface that keeps you in control of your fitness metrics and settings. Express your unique style every day with over 150 watch faces in the App or your favorite photo in your phone album, keep your wrist as dynamic as your lifestyle.

  • 【Comprehensive Health Metrics Monitoring】This slim, easy-to-use smart fitness watch packs heart rate, blood oxygen and blood pressure monitoring. You could check those metrics anytime, anywhere from your wrist and check recent data record in APP. You could turn on 24/7 heart rate tracking in the App. To get accurate reading, please wear the watch about 0.78in behind malleolus ulnaris of left hand, and adjust the length of the watch band to make the watch fit snugly with skin to avoid moving.

  • 【Intelligent Sleep Monitoring and Analysis】Get a better understanding of your sleep quality with graphs that record your fall asleep and awake time, REM time, duration of light sleep and deep sleep. The smart health watches for women and men analysis your sleep data and provide you suggestions to help you improving your sleep habits. Please wear the watch snugly behindmalleolus ulnaris of left hand to get accurate sleep tracking.

  • [2 Watch Bands, 165+ Watch Faces] The sporty silicone band and the exquisite metal band can match any clothes in your wardrobe, making you very charming no matter what occasion. 165+ watch faces are available for you to choose, and you can also customize your unique dial with your favorite photos. The combination of 14.5g ultra-light body and 1.47-inch high-definition screen brings the ultimate user experience to people who wear this fitness watch.

  • [Accurate Tracking with 24 Sports Modes] This fitness tracker has 24 sports modes including running, cycling, dancing, yoga, etc. It can accurately record the calorie consumption, distance, heart rate and other data during exercise in real time. In addition, as a pedometer, it will automatically record the steps, distance and calorie data in daily life. Whether you are exercising or not, it will be your close companion.

  • [24/7 Health Monitor for All-round Protection] In addition to 24-hour heart rate monitoring, blood oxygen detection and breathing training mode, as a fitness watch for women, it is also able to infer women's menstrual cycle and provide reminders. You can view real-time data on this health smart watch at any time, or view the recorded continuous data and analysis reports on the app.

  • Heart Rate and Sleep Monitoring: The Fitness Tracker monitors your heart rate automatically all day, and you can select manual mode through the App. The fitness Watch also monitors your sleep at night, providing a detailed analysis of your sleep quality (deep sleep, light sleep, awake time). It is a health advisor for women men in daily life.

  • Multi Sport Modes with Activity Tracking: The fitness tracker features 9 sport modes like running, walking and more. Additionally, the activity tracker records daily steps, calories burned, walking distance and active time throughout the day. You can also set a daily steps goals through the App to track your progress.

  • Smart Notification Reminder: You can get SMS messages, and SNS notifications directly on your wrist including Facebook, Twitter, Gmail ect. You won't miss any important calls and message and stay updated. Please note: the smart watch can not make calls or text.

  • 24/7 Heart Rate Monitor :This blood pressure watch supports real-time dynamic heart rate, blood oxygen, blood pressure ,Sleep Tracking,temperature monitoring so you can know more about your physical condition

  • 1.10 inch AMOLED HD Touch screen: The Stopwatch pairs flawlessly with the Skin-friendly fitness straps, while its 1.10 inch AMOLED HD Touch Color Screen design and multitude of invigorating watch faces blow you away any moment

  • 25 Sport Modes Activity Tracker: you can select any number of sports modes in the app as your exclusive sports mode to record your sports data.can record all daily health data such as steps, distance, and calorie consumption in the App "Keep Health"

  • 【1.10 Inch Display & Custom Watch Face】 Steps Counter with AMOLED HD Touch Color Screen design, an exquisite visual display, provide you with high-quality touch and visual experience, making all incoming calls and message reminders extremely clear, enjoy a wonderful view.

  • 【All-day Activity Tracking】 With app “Keep Heath”, understand resting heart rate trends and better estimate calorie burn with 24/7 continuous heart-rate, Tune in to your body with breathing rate, heart rate variability and more. You can also set the amount of exercise you want to complete, stay motivated all day long!

  • 【Sleep Tracker】 Fitness tracker automatically measures your fall asleep, awake times, light and deep sleep, then review your sleep quality and duration in the App. Please note that the data should be for reference only and does not replace a doctor's advice.

  • 【Health Metrics Monitoring】These fitness watches for women and men pack 24/7 heart rate, blood oxygen, blood pressure monitors and sleep tracker. You could check those real-time health metrics anytime, anywhere conveniently on your wrist and check the all-day data record in the App.The sleep tracker keeps track of time spent in different sleep stages including REM, light sleep,deep sleep,and the time when you wake up, helps you to get a better understanding of your sleep quality.

  • 【115 sports modes & All-Day Activity Tracking】There are more than 115 sports modes tracking available in the activity trackers and smartwatches, covering almost all daily sports activities you can imagine, gives you new ways to train and advanced metrics for more information about your workout performance.The all-day activity tracking feature monitors your steps, distance, and calories burned all the day, so you can see how much progress you've made towards your fitness goals.

  • 【Notifications for Calls and Messages】Getting notifications for incoming calls and texts right away from your wrist while on the go, allowing you to stay connected with family and friends with calls, texts, and email, so you never miss an important call or message. You could see the caller's name, reject the call, mute the ring-tone, and read the whole text messages directly from the smart watch for android phones and iphone.

  • EVERYTHING YOU NEED IS INCLUDED: Purchase includes an initial 12-month WHOOP membership, 4.0 hardware, Onyx SuperKnit band, and wearable, waterproof* battery pack. THIS IS FOR FIRST TIME WHOOP MEMBERS.

  • CONTINUOUS MONITORING: WHOOP is a unique wearable fitness device that offers continuous monitoring of physiological data, including heart rate, respiratory rate, resting heart rate, heart rate variability, skin temperature, blood oxygen levels, daily activity and sleep so users can better understand their overall health and wellness status and track their progress over time.

  • PERSONALIZED FOR YOUR GOALS: WHOOP is insight-driven, providing users with clear next steps and a science-backed approach so they can understand and improve their overall health and optimize performance. Track and log your daily behaviors like activity, diet, alcohol consumption, stress levels, caffeine intake and more with the WHOOP Journal. WHOOP then calculates which behaviors help or hurt your sleep and recovery most, making it easier to stick with healthy habits.

  • 1.6" AMOLED HD Display: Step up your fitness game with the upgraded FITVII Ole fitness tracker, boasting a brilliant 1.6-inch AMOLED color HD screen. Enjoy sharp, vibrant visuals and a sleek metal body for a fashionable and lightweight look.

  • Heart Rate & Blood Pressure Monitoring: Monitor your heart rate and blood pressure trends 24/7 with the FITVII tracker. Get valuable insights to aid your exercise planning and promote a healthy lifestyle. (Not intended for medical use)

  • Blood Oxygen & Sleep Tracking: FITVII Ole fitness tracker can measure your blood oxygen saturation and help you understand your physical state. Great for high-intensity workouts and sports like marathons and gym workouts. Better sleep can power your days. Track your time in light and deep sleep to better understand your sleep quality each night.

  • 【Health Monitoring & Smart Reminder】This activity trackers can measure your heart rate, blood oxygen and blood pressure in real time for 24 hours, Its sleep tracker function can continuously record and analyze your sleep quality and provide analysis reports to help you adjust your sleep habits. It also has functions such as weather forecast, water drinking reminder, sedentary reminder and female menstrual management, which can intelligently help you adjust your lifestyle and travel.

  • 【1.47"Touch Screen & 200+Dials】This 1.47-inch fitness tracker has an ultra-high-definition color touch screen made of TFT material, which has higher color saturation, clearer pictures, and smoother operation. [GloryFit] There are more than 200 different styles of watch faces for you to choose from, and you can upload pictures to customize your own watch faces.

  • 【Multiple Sports Modes & Activity Tracking】This sports bracelet running, swimming, basketball, football and other sports mode, almost covers all daily exercise, can be real-time record calorie consumption, steps, distance, speed, you can set a reasonable exercise goal, to provide you with more effective exercise guidance.

  • Comprehensive Health Monitoring: This smart ring tracks essential health metrics including sleep patterns, activity levels, heart rate, oximetry and calories burned throughout the day, fitness sleep tracker ring, and with our advanced smart ring, ensuring you stay informed about your overall well-being

  • Advanced Sleep Tracking: Improve your sleep quality with detailed reports on deep sleep time, light sleep time, eye movement time, and number of awakenings, the sleep tracker ring helps you understand your rest patterns for better overall health

  • Fitness Activity Tracker: The fitness ring can tracks various activities, it serves as a comprehensive fitness tracker, keep your fitness goals on track by monitoring your calories burned and activity levels. The fitness ring helps you stay motivated and and active

  • 【Smart Message Reminder & Calls Notification】Anyloop fitness tracker can receive mobile phone calls, social software messages(including Facebook, Twitter, WhatsApp, and Instagram etc). You could see the caller's name, reject the call and read the whole text messages directly from the fitness watch. so you never miss an important call or message.

  • 【Super Swimming Algorithm】 anyloop fitness tracker carries a swim algorithm. It can calculate your swimming trips/time/calories/heart rate. You can also set swimming goal, pool length. The smart watch features IP68 waterproof, making it suitable for daily activities like handwashing, showers, and rainy weather.

  • 【24/7 Health & Sleep Analysis】Activity trackers and smartwatches can record and track your daily steps, calories burned, exercise distance and time. The sleep tracker keeps track of time spent in different sleep stages including nap sleep, light sleep,deep sleep,and the time when you wake up, Seven-day sleep data and average sleep helps you to get a better understanding of your sleep quality.

  • AmzAIZO JCRing smart ring integrates health sports tracking and personalized sleep tracking, tracks sports health data, and provides personalized sleep analysis.

  • Health monitoring function: built-in multiple cutting-edge chips, equipped with advanced sensors, using bio-scanning technology to capture and analyze the pulse readings provided by the fingers, to achieve more accurate health data monitoring, including sleep, activity, pressure and temperature.

  • Sleep tracking and advanced comfort: provides detailed sleep tracking, covering various physical health data in deep, shallow and eye movement sleep stages, made of skin-friendly high-strength titanium material, almost no sense of burden, more comfortable than smart watches, very suitable for long-term wear, help you improve sleep quality.

  • [Seamless Flexibility]: Track your fitness goals your way! Our fitness tracker can be used without the app, tracking your steps, distance, calories burned, and monitoring your heart rate and stress levels in real-time. Get essential stats directly on your wrist. For a deeper dive into your data and insights, you can also choose to sync with the "VeryFit" app via Bluetooth, guiding you towards achieving your health and fitness goals.

  • [Never Miss a Beat]: Stay on top of your life without the hassle. With Bluetooth compatibility, the TOOBUR fitness watch allows you to receive instant notifications from your favorite apps, catch important texts, and see who's calling, all from your wrist. Simply download the "VeryFit" app from the app store and connect to your tracker via Bluetooth, keeping you connected while you're on the go.

  • [A Good Sleep is All You Need]: Get a better night's sleep with TOOBUR's sleep tracker. The smart watch monitors your sleep in four different modes without the app: Awake, Light, Deep Sleep, and REM. Build better sleep routines effortlessly. The data can also be sent to the "VeryFit" app when connected, providing you with insights and tips to improve your sleep quality.

  • With a 40 hours' built-in data memory, the EMAY Oxygen Monitor allows you to record O2 & heart rate continuously.

  • Record First, Sync Later! The oximeter records continuously without real-time connection to the app. Just put it on to record and take it off to sync later at your convenience.

  • Free iOS/Android app to review your historical data second by second, and export summary report to share with your physician.